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泰州市体育运动学校


国务院发文为你定制五年健身计划

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TUIGUANGJIANBUZOU、DENGSHAN;JIAMENKOUYAOJIANJIANSHENQUAN;WANSHANDAXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANGZHENGCE……ZHEIXIEHAOXIAOXIDOULAIZIGUOWUYUANRIQIANYINFADE《QUANMINJIANSHENJIHUA(2016—2020NIAN)》。LIKEQIANGZONGLIZAIJINNIANDEZHENGFUGONGZUOBAOGAOZHONGZHICHU,YAOXINGCHENGQUANMINJIANSHENXINSHISHANG。QIAFENGAOLINPIKERI,WANCHENGJINTIANDEJIANSHENZHIBIAOQIAN,XIANLAIKANKANGUOWUYUANWEINILIANGSHENDINGZHIDEWEILAI5NIANJIANSHENJIHUABA!




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DAO2020NIAN,MEIZHOUCANJIA1CIJIYISHANGTIYUDUANLIANDERENSHUDADAO7YI,JINGCHANGCANJIATIYUDUANLIANDERENSHUDADAO4.35YI,QUNZHONGSHENTISUZHIWENBUZENGQIANG。

QUANMINJIANSHENDEJIAOYU、JINGJIHESHEHUIDENGGONGNENGCHONGFENFAHUI,YUGEXIANGSHEHUISHIYEHUCUFAZHANDEJUMIANJIBENXINGCHENG,TIYUXIAOFEIZONGGUIMODADAO1.5WANYIYUAN。


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(1)FENGFUJIANSHENHUODONGGONGJI

DALIFAZHANJIANSHENPAO、JIANBUZOU、QIXING、DENGSHAN、TUBU、YOUYONG、QIULEI、GUANGCHANGWUDENGQUNZHONGXIWENLEJIANDEYUNDONGXIANGMU,JIJIPEIYUFANCHUAN、JIJIAN、SAICHE、MASHU、JIXIANYUNDONG、HANGKONGDENGJUYOUXIAOFEIYINLINGTEZHENGDESHISHANGXIUXIANYUNDONGXIANGMU,FUCHITUIGUANGWUSHU、TAIJIQUAN、JIANSHENQIGONGDENGMINZUMINSUMINJIANCHUANTONGHEXIANGCUNNONGWEINONGQUYUNDONGXIANGMU。

时时彩appGULIJUBANBUTONGCENGCIHELEIXINGDEQUANMINJIANSHENYUNDONGHUI,SHELICANJIRENZUBIE,CUJINJIANQUANRENYUCANJIRENTIYUYUNDONGRONGHEKAIZHAN。

时时彩appZHICHIGEDI、GEXINGYEJIEHEDIYUWENHUA、NONGGENGWENHUA、LVYOUXIUXIANDENGZIYUAN,DAZAOJUYOUQUYUTESE、XINGYETEDIAN、YINGXIANGLIDA、KECHIXUXINGQIANGDEPINPAISAISHIHUODONG。


时时彩app(2)TONGCHOUJIANSHEJIANSHENCHANGDISHESHI

TUIDONGGONGGONGTIYUSHESHIJIANSHE,ZHELIGOUJIANXIAN(SHI、QU)、XIANGZHEN(JIEDAO)、XINGZHENGCUN(SHEQU)SANJIQUNZHONGSHENBIANDEQUANMINJIANSHENSHESHIWANGLUOHECHENGSHISHEQU15FENZHONGJIANSHENQUAN,RENJUNTIYUCHANGDIMIANJIDADAO1.8PINGFANGMI,GAISHANGELEIGONGGONGTIYUSHESHIDEWUZHANGAITIAOJIAN。

YOUXIAOKUODAZENGLIANGZIYUAN,ZHONGDIANJIANSHEYIPIBIANMINLIMINDEZHONGXIAOXINGTIYUCHANGGUAN,JIANSHEXIANJITIYUCHANG、QUANMINJIANSHENZHONGXIN、SHEQUDUOGONGNENGYUNDONGCHANGDENGCHANGDISHESHI,JIEHEJICENGZONGHEXINGWENHUAFUWUZHONGXIN、NONGCUNSHEQUZONGHEFUWUSHESHIJIANSHEJIQUYUTEDIAN,JIXUSHISHINONGMINTIYUJIANSHENGONGCHENG,SHIXIANXINGZHENGCUNJIANSHENSHESHIQUANFUGAI。

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LAOCHENGQUYUYIJIANCHENGJUZHUQUWUQUANMINJIANSHENCHANGDISHESHIHUOXIANYOUCHANGDISHESHIWEIDADAOGUIHUAJIANSHEZHIBIAOYAOQIUDE,YAOYINDIZHIYIPEIJIANQUANMINJIANSHENCHANGDISHESHI。

CHONGFENLIYONGJIUCHANGFANG、CANGKU、LAOJIUSHANGYESHESHI、NONGCUN“SIHUANG”(HUANGSHAN、HUANGGOU、HUANGQIU、HUANGTAN)HEKONGXIANDIDENGXIANZHIZIYUAN,GAIZAOJIANSHEWEIQUANMINJIANSHENCHANGDISHESHI。

时时彩appWANSHANDAXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANGZHENGCE,YANJIUZHIDINGXIANGGUANZHENGCEGULIZHONGXIAOXINGTIYUCHANGGUANMIANFEIHUODISHOUFEIKAIFANG。

QUEBAOGONGGONGTIYUCHANGDISHESHIHEFUHEKAIFANGTIAOJIANDEQISHIYEDANWEI、XUEXIAOTIYUCHANGDISHESHIXIANGSHEHUIKAIFANG。


(3)FAHUIQUANMINJIANSHENDUOYUANGONGNENG

GULIFAZHANJIANSHENXINXIJUHE、ZHINENGJIANSHENYINGJIAN、JIANSHENZAIXIANPEIXUNJIAOYUDENGQUANMINJIANSHENXINYETAI。

时时彩appCHONGFENLIYONG“HULIANWANG+”DENGJISHUKAITUOQUANMINJIANSHENCHANPINZHIZAOLINGYUHEXIAOFEISHICHANG,SHITIYUXIAOFEIZAIJUMINXIAOFEIZHICHUZHONGSUOZHANBIZHONGBUDUANTIGAO。


(4)QIANGHUAZHONGDIAN,TUIDONGTIYUFUWUJUNDENGHUA

JIANCHIPUHUIXING、BAOJIBEN、DOUDIXIAN、KECHIXU、YINDIZHIYIDEYUANZE,ZHONGDIANFUCHIGEMINGLAOQU、MINZUDIQU、BIANJIANGDIQU、PINKUNDIQUFAZHANQUANMINJIANSHENSHIYE。

JIANGQINGSHAONIANZUOWEISHISHIQUANMINJIANSHENJIHUADEZHONGDIANRENQUN,DALIPUJIQINGSHAONIANTIYUHUODONG,TIGAOQINGSHAONIANSHENTISUZHI。

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QUANMIANSHISHIQINGSHAONIANTIYUHUODONGCUJINJIHUA,JIJIFAHUI“QINGSHAONIANYANGGUANGTIYUDAHUI”DENGQINGSHAONIANTIYUPINPAIHUODONGDESHIFANYINLINGZUOYONG。

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JINYIBUJIADADUIGUOJIAQUANMINJIANSHENZHUCANGONGCHENGDEZHICHILIDU,CAIQUYOUHUIZHENGCE,TUIDONGCANJIRENKANGFUTIYUHEJIANSHENTIYUGUANGFANKAIZHAN。

时时彩appKAIZHANZHIGONG、NONGMIN、FUNV、YOUERTIYU,TUIDONGJIANGWAILAIWUGONGRENYUANGONGGONGTIYUFUWUNARUSHUDIGONGJITIXI。JIADADUISHEQUJIAOZHENGRENYUANDENGTESHURENQUNDEQUANMINJIANSHENFUWUGONGJI,SHIQIXIANGSHOUGENGDUOSHEHUIGUANAI,ZAIRONGRUSHEHUIFANGMIANZENGJIAHUODEGANHEMANZUGAN。

JIAKUAIFAZHANZUQIUYUNDONGHEBINGXUEYUNDONG。ZHELIJIADAZUQIUCHANGDIGONGJI。ZHICHIGEDIJIANSHEHEGAIJIANDUOGONGNENGBINGCHANGHEXUECHANG。

GULIGEDIYITUODANGDIZIRANRENWENZIYUANKAIZHANXINGSHIDUOYANGDEBINGXUEYUNDONG,SHIXIAN3YIRENCANYUBINGXUEYUNDONG,SHIBINGXUEYUNDONGDEQUNZHONGJICHUGENGJIAJIANSHI。



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